The Worthy Take
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Summary
Expert Review
Primary Benefits:
- High in Dietary Fiber: Chia seeds are incredibly rich in fiber, promoting digestive health and providing a feeling of fullness, which is essential for effective weight management.
- Rich in Omega-3 Fatty Acids: These seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
- Protein Source: They contain a notable amount of protein, making them a great option for those looking to increase their protein intake, support muscle maintenance, and enhance satiety.
Secondary Benefits:
- Blood Sugar Regulation: The soluble fiber in chia seeds can help slow digestion, leading to improved blood sugar control and minimizing spikes after meals.
- Nutrient-Dense: Chia seeds are loaded with essential vitamins and minerals, including calcium, magnesium, and iron, contributing to overall nutritional needs.
The chia seeds come in a 250-gram pack, designed to preserve freshness and nutritional value. The packaging ensures that the seeds remain protected and easy to store.
Watch Out For
- Hydration: It's essential to hydrate chia seeds before consumption to avoid digestive discomfort. Starting with a small amount can help assess tolerance.
- Choking Hazard: Do not consume dry chia seeds directly, as they can swell and pose a choking risk. Always soak them in liquid before eating.
Usage Tip
- Soaking: To enhance digestibility and texture, soak chia seeds in water or milk for at least 30 minutes before consumption.
- Smoothies and Juices: Add chia seeds to smoothies or juices for a nutrient boost and added texture.
- Chia Pudding: Create a delicious chia pudding by mixing the seeds with almond milk and a sweetener, letting it sit overnight for a creamy dessert or snack.
by Nuts for us
Nuts For Us Chia Seeds (250 gms)
Veg
₹ 375
₹ 395.00
5% Off
Inclusive Of All Taxes
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IngredientsPlane Black chia seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Heart Health, Digestive Health Product Certification
Ayurvedic Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nuts for us Origin
India
Hi, I’m Dr. Tania Nijhawan
Certified Worthy MakerAt Nuts For Us, we take pride in being one of the most premium brands in the dry fruits and nuts business. Founded by Dr. Tania Nijhawan and Tanvi Gupta, the Nuts For Us brand has its roots in the family’s dry fruit business that dates back to 1887. Since then, it has consistently delivered on the promise of health and nutrition.
