The Worthy Take
Reviewed by:
Summary
Expert Review
Primary Benefits:
- Enhanced Muscle Power: Creatine increases ATP production, fueling muscles for explosive movements and improving overall strength.
- Increased Muscle Mass: Supports muscle cell hydration, leading to greater muscle volume and size over time with consistent use.
- Improved Performance: Delays fatigue during intense workouts, enabling athletes to train longer and at higher intensities.
Secondary Benefits:
- Quicker Recovery: Reduces muscle soreness and speeds up recovery between training sessions.
- Cognitive Function: Some studies suggest creatine may enhance cognitive abilities and support brain health.
- Hydration Support: Facilitates muscle hydration, which can aid in overall endurance and performance.
Packaged in a robust container, each serving offers micronized creatine monohydrate powder. This formulation enhances solubility and absorption, ensuring efficient uptake by muscles.
Watch Out For
- Hydration Needs: Creatine can increase muscle water retention, so ensure adequate fluid intake throughout the day.
- Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort. Start with a smaller dose to assess tolerance
Usage Tip
- Mix one scoop (approximately 5 grams) of creatine monohydrate powder with water or juice.
- Consume one serving daily, ideally post-workout or as recommended by a fitness professional.
- Consider a loading phase (around 20 grams per day divided into smaller doses) for the first week to saturate muscles, followed by a maintenance dose (3-5 grams per day).
by Fast&Up
Fast&Up Creatine Monohydrate (83 Servings)
Veg
₹ 968
₹ 1699.00
43% Off
Inclusive Of All Taxes
₹ 968
₹ 1699.00
43% Off
Product rating & award by Experts
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IngredientsCreatine Monohydrate,
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Product DetailsBest Suitable for :
Pre/Post Workout Target Concerns :
Muscle Recovery, Body Building, Fatigue, Lean Muscle Mass Gender
Unisex Formulation
Powder Net Weight :
250 gms Unit :
83 Servings Manufactured by :
Fullife Healthcare Pvt. Ltd. Plot No 59, kedia Industrial Development Corporation, Village - Dheku, Taluka Khalapur, Khopoli, Raigad (Maharashtra) - 410203 Marketed by :
Aeronutrix Sports Products Pvt Ltd Origin
India
Hi, I’m Vijayaraghavan Venugopal
Certified Worthy MakerFAST&UP: Born with a promise to provide athletes with better sports nutrition, hustlers with good health and energy, and you with the fuel to fulfill your dreams. Starting with catering to runners' nutritional needs in 2015, Fast&Up has evolved into a trusted choice for daily and active nutrition globally. Offering electrolytes for energy, clean proteins for muscle, fat burners, and vitamins, Fast&Up is your one-stop solution for all nutritional needs.
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