The Worthy Take
Reviewed by:
Summary
Expert Review
Primary Benefits:
- Anti-Inflammatory: The curcumin in turmeric is a potent anti-inflammatory agent that helps reduce inflammation in the body, providing relief from conditions such as arthritis, joint pain, and muscle soreness.
- Digestive Health: Turmeric is well-known for its ability to aid in digestion. It stimulates bile production, which helps break down fats and enhances nutrient absorption. It can also soothe the digestive tract, reduce bloating, and relieve indigestion.
- Rich in Antioxidants: Turmeric’s curcumin and other compounds have strong antioxidant properties that protect the body from free radical damage. These antioxidants help to combat aging, prevent cell damage, and maintain healthy tissues.
Secondary Benefits:
- Immune System Boost: Turmeric enhances the immune system due to its high levels of antioxidants and its ability to fight pathogens. Regular consumption can help the body ward off colds, infections, and other illnesses.
- Promotes Heart Health: Studies suggest that turmeric can improve heart health by lowering cholesterol, reducing blood pressure, and preventing the formation of blood clots, which helps reduce the risk of cardiovascular diseases.
- Cognitive Support: Curcumin has neuroprotective properties and can help improve brain function by increasing levels of BDNF (brain-derived neurotrophic factor), which is essential for memory and cognitive health.
Two Brothers Organic Farms Turmeric Powder comes in a 500g resealable pouch, which helps to keep the turmeric fresh and free from moisture.
Watch Out For
- Moderation: Turmeric is safe for most people in moderate amounts, but consuming it in excess can cause digestive discomfort, including nausea or upset stomach. Stick to ½ to 1 teaspoon per day unless advised otherwise by a healthcare provider.
- Allergies: While rare, some individuals may have a sensitivity or allergy to turmeric. If you experience any irritation, redness, or swelling after using turmeric, discontinue use and consult a healthcare professional.
- Interaction with Medications: Turmeric may interact with blood thinners, diabetes medication, or drugs that affect stomach acid. If you're on prescription medication, consult your doctor before consuming high amounts of turmeric regularly.
Usage Tip
- In Cooking: Add ½ to 1 teaspoon of turmeric powder to curries, soups, stews, rice, or roasted vegetables. Turmeric’s flavor and color enrich a variety of dishes, especially Indian and Middle Eastern cuisine.
- Golden Milk (Turmeric Latte): Make a soothing drink by adding turmeric powder to warm milk (dairy or plant-based), with a pinch of black pepper and honey. Black pepper enhances curcumin absorption, making it more effective.
- Turmeric Tea: For a detoxifying drink, add turmeric powder to hot water with a squeeze of lemon and a dash of honey. This is great for digestion and overall wellness.
- Smoothies: Boost the health benefits of your morning smoothie by adding a teaspoon of turmeric powder. It pairs well with fruits like mango, pineapple, or banana for a refreshing, anti-inflammatory drink.
- Skin Care: Make a turmeric face mask by mixing turmeric powder with honey or yogurt. Apply to the face for 10-15 minutes to brighten skin, reduce acne, and soothe irritation.
Two Brothers Organic Farms Turmeric Powder (500 gms)
Veg
₹ 437
₹ 460.00
5% Off
Inclusive Of All Taxes
Product rating & award by Experts
Check Delivery Time
-
IngredientsPowdered Turmeric -
Product DetailsBest Suitable for :
Healthy Snacks Target Concerns :
Anti-Inflammatory, Cognitive Enhancement, Common Cold Gender
Unisex Net Weight :
500 gms Unit :
Pack of 1 Manufactured by :
TBOF FOODS PRIVATE LIMITED, 11th FLOOR, N-1104, JASMINIUM BUILDING, MAGARPATTA CITY, HADAPSAR, Pune, Maharashtra, 411028 Origin
India
Hi, I’m Satyajit Hange & Ajinkya Hange
Certified Worthy MakerIt all began in 2012 when the 'Two Brothers' returned to
their village to take up farming full-time. With purposeful steps in pursuit of
Soil-health, today the Two Brothers Organic Farms is a biodiverse,
self-sustaining food system, certified by ECOCERT, located in Bhodani village,
Maharashtra.
Our work is inspired by the simplicity and stillness of the
village life and guided by principles of Regenerative Agriculture. While
securing Rural livelihoods and employment, we harness the power of Community to
offer solutions to Public Health and Climate Change.
