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Summary
Expert Review
Primary Benefits:
- Good Protein Source: Sattu atta provides a plant-based protein boost, making it a great option for vegetarians. However, it lacks all essential amino acids, so pairing it with cereals, nuts, or seeds ensures a more balanced amino acid profile for optimal nutrition.
- Rich in Fiber: Sattu is an excellent source of dietary fiber, which supports healthy digestion, regulates blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.
- Gluten-Free: For those with gluten intolerance or celiac disease, sattu is a perfect alternative to wheat-based flour and other gluten-containing grains.
Secondary Benefits:
- Weight Management: Due to its high fiber content and low glycemic index, sattu can aid in weight management by helping to curb hunger and stabilize blood sugar levels. It promotes satiety and prevents overeating.
- Boosts Energy: Sattu provides a slow-release source of energy, making it a perfect option for those who need sustained energy throughout the day, whether for work, exercise, or daily tasks.
- Cooling Effect: Traditionally consumed in summers, sattu is known for its cooling properties, helping to regulate body temperature and prevent heat-related issues.
The Two Brothers Organic Farms Sattu Atta comes in a 1kg pack , designed to keep the product fresh and secure.
Watch Out For
- Incomplete Protein Source: Sattu is not a complete protein as it lacks some essential amino acids.
- Pair it with other protein sources like cereals, nuts, or seeds for a balanced amino acid intake.
Usage Tip
- Sattu Drink: A popular way to consume sattu is by mixing it with chilled water, lemon juice, and a pinch of salt to create a refreshing, hydrating drink. This drink can be further enhanced with mint or spices like cumin or black pepper.
- Sattu Paratha or Roti: Use sattu as a filling for parathas or as a flour base for gluten-free roti. It pairs well with vegetables, herbs, and spices for a nutritious, savory meal.
- Sattu Smoothie: Add a tablespoon of sattu to your morning smoothie for an extra protein boost. It can be combined with fruits like banana or mango, nuts, and a plant-based milk of your choice.
Two Brothers Organic Farms Sattu Atta (1 kg)
Veg
₹ 513
₹ 540.00
5% Off
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IngredientsSattu Atta
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Product DetailsBest Suitable for :
Healthy Snacks Target Concerns :
Protein Level Gender
Unisex Net Weight :
1000 gms Unit :
Pack of 1 Manufactured by :
TBOF FOODS PRIVATE LIMITED, 11th FLOOR, N-1104, JASMINIUM BUILDING, MAGARPATTA CITY, HADAPSAR, Pune, Maharashtra, 411028 Origin
India
Hi, I’m Satyajit Hange & Ajinkya Hange
Certified Worthy MakerIt all began in 2012 when the 'Two Brothers' returned to
their village to take up farming full-time. With purposeful steps in pursuit of
Soil-health, today the Two Brothers Organic Farms is a biodiverse,
self-sustaining food system, certified by ECOCERT, located in Bhodani village,
Maharashtra.
Our work is inspired by the simplicity and stillness of the
village life and guided by principles of Regenerative Agriculture. While
securing Rural livelihoods and employment, we harness the power of Community to
offer solutions to Public Health and Climate Change.
