The Worthy Take
Reviewed by:
Summary
Expert Review
Primary Benefits:
- High in Healthy Fats: Sunflower seeds are rich in unsaturated fats, particularly polyunsaturated fats, which support heart health and may help lower bad cholesterol levels.
- Rich in Nutrients: These seeds are an excellent source of vitamin E, a potent antioxidant that helps protect cells from oxidative damage. They also provide magnesium, and B vitamins.
- Protein Source: Sunflower seeds are a good plant-based protein source, making them ideal for vegetarians and vegans looking to enhance their protein intake.
Secondary Benefits:
- Anti-Inflammatory Properties: The antioxidants and healthy fats in sunflower seeds can help reduce inflammation in the body, supporting overall health.
- Digestive Health: Sunflower seeds contain dietary fiber, which aids in digestion and promotes a healthy gut.
- Bone Health: The magnesium and phosphorus content in sunflower seeds supports bone health, helping to maintain strong bones.
Nourish You Sunflower Seeds come in a convenient 250-gram resealable pack, ensuring freshness and easy storage.
Watch Out For
- Caloric Density: While nutritious, sunflower seeds are calorie-dense. Be mindful of portion sizes to manage caloric intake.
- Storage: To maintain freshness, store in a cool, dry place or refrigerate if keeping for an extended period, as seeds can go rancid due to their fat content.
Usage Tip
- Snacking: Enjoy them raw as a healthy snack or lightly roasted for added flavor.
- Salads and Dishes: Sprinkle on salads, oatmeal, or yogurt for a nutritious crunch.
- Baking: Incorporate into baked goods like bread, muffins, or energy bars to boost nutritional value.
by Nourish You
Nourish You Raw Sunflower seeds (250 gms)
Veg
₹ 169
₹ 235.00
28% Off
Inclusive Of All Taxes
Product rating & award by Experts
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IngredientsSunflower Seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Heart Health, Skin Health, Digestive Health Product Certification
FSSAI Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Marketed by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Origin
India
Hi, I’m Rakesh Kilaru, Krishna Reddy & Sowmya Reddy
Certified Worthy MakerNourish You, founded by Rakesh Kilaru, Krishna Reddy, and
Sowmya Reddy, is India's first brand to retail homegrown Chia and Quinoa.
Inspired by the superfoods of Mexico and Peru, the founders partnered with
local farmers to cultivate these nutrient-rich crops sustainably. Expanding
from 50 to 5000 acres across Rajasthan, Karnataka, and Madhya Pradesh, Nourish
You pioneers the superfood movement, offering high-quality, delicious, and
nutritious products. Committed to benefiting consumers, farmers, and the
planet, we make healthy eating easy and accessible with our range of Quinoa,
Chia, and Millets.
