The Worthy Take
Reviewed by:
Summary
Expert Review
Primary Benefits:
- High in Nutrients: Pumpkin seeds are an excellent source of essential nutrients, including magnesium, zinc, iron, and copper, all vital for overall health and well-being.
- Rich in Protein: These seeds provide a good amount of plant-based protein, making them a fantastic addition to vegetarian and vegan diets.
- Heart Health: Packed with healthy fats, particularly omega-3 and omega-6 fatty acids, pumpkin seeds contribute to improved heart health and can help reduce cholesterol levels.
Secondary Benefits:
- Antioxidant Properties: Pumpkin seeds are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
- Supports Sleep: These seeds contain tryptophan, an amino acid that may promote better sleep and relaxation.
- Digestive Health: The dietary fiber in pumpkin seeds supports digestive health and helps maintain a healthy gut.
Nourish You Pumpkin Seeds come in a convenient 250-gram resealable pack, ensuring freshness and easy storage.
Watch Out For
- Caloric Density: While pumpkin seeds are nutrient-dense, they are also calorie-dense. Be mindful of portion sizes to avoid excessive caloric intake.
- Storage: To maintain freshness, store in a cool, dry place or refrigerate if keeping for an extended period.
Usage Tip
- Snacking: Enjoy them raw or roasted as a healthy snack option on their own or mixed with other nuts and seeds.
- Salads and Dishes: Sprinkle pumpkin seeds on salads, yogurt, or oatmeal for added crunch and nutrition.
- Baking: Incorporate them into baked goods like muffins, breads, or granola for a nutritious twist.
by Nourish You
Nourish You Raw Pumpkin seeds (250 gms)
Veg
₹ 299
₹ 499.00
40% Off
Inclusive Of All Taxes
Product rating & award by Experts
Check Delivery Time
-
IngredientsPumpkin Kernels
-
Product DetailsBest Suitable for :
Superfoods Target Concerns :
Heart Health, Digestive Health, Protein Level Product Certification
FSSAI Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Marketed by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Origin
India
Hi, I’m Rakesh Kilaru, Krishna Reddy & Sowmya Reddy
Certified Worthy MakerNourish You, founded by Rakesh Kilaru, Krishna Reddy, and
Sowmya Reddy, is India's first brand to retail homegrown Chia and Quinoa.
Inspired by the superfoods of Mexico and Peru, the founders partnered with
local farmers to cultivate these nutrient-rich crops sustainably. Expanding
from 50 to 5000 acres across Rajasthan, Karnataka, and Madhya Pradesh, Nourish
You pioneers the superfood movement, offering high-quality, delicious, and
nutritious products. Committed to benefiting consumers, farmers, and the
planet, we make healthy eating easy and accessible with our range of Quinoa,
Chia, and Millets.
