The Worthy Take
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Summary
Expert Review
Primary Benefits:
- High in Dietary Fiber: Chia seeds are incredibly rich in fiber, promoting digestive health and providing a feeling of fullness, which is essential for effective weight management.
- Rich in Omega-3 Fatty Acids: These seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
- Protein Source: They contain a notable amount of protein, making them a great option for those looking to increase their protein intake, support muscle maintenance, and enhance satiety.
Secondary Benefits:
- Blood Sugar Regulation: The soluble fiber in chia seeds can help slow digestion, leading to improved blood sugar control and minimizing spikes after meals.
- Nutrient-Dense: Chia seeds are loaded with essential vitamins and minerals, including calcium, magnesium, and copper, contributing to overall nutritional needs.
Nourish You Black Chia Seeds come in a 250g resealable pack, ensuring freshness and convenience.
Watch Out For
- Hydration: It's essential to hydrate chia seeds before consumption to avoid digestive discomfort. Starting with a small amount can help assess tolerance.
- Choking Hazard: Do not consume dry chia seeds directly, as they can swell and pose a choking risk. Always soak them in liquid before eating.
Usage Tip
- Soaking: To enhance digestibility and texture, soak chia seeds in water or milk for at least 30 minutes before consumption.
- Smoothies and Juices: Add chia seeds to smoothies or juices for a nutrient boost and added texture.
- Chia Pudding: Create a delicious chia pudding by mixing the seeds with almond milk and a sweetener, letting it sit overnight for a creamy dessert or snack.
by Nourish You
Nourish You Black Chia seeds (250 gms)
Veg
₹ 188
₹ 285.00
34% Off
Inclusive Of All Taxes
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IngredientsChia Seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Hair Health, Heart Health, Weight Management Product Certification
FSSAI Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Marketed by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Origin
India
Hi, I’m Rakesh Kilaru, Krishna Reddy & Sowmya Reddy
Certified Worthy MakerNourish You, founded by Rakesh Kilaru, Krishna Reddy, and
Sowmya Reddy, is India's first brand to retail homegrown Chia and Quinoa.
Inspired by the superfoods of Mexico and Peru, the founders partnered with
local farmers to cultivate these nutrient-rich crops sustainably. Expanding
from 50 to 5000 acres across Rajasthan, Karnataka, and Madhya Pradesh, Nourish
You pioneers the superfood movement, offering high-quality, delicious, and
nutritious products. Committed to benefiting consumers, farmers, and the
planet, we make healthy eating easy and accessible with our range of Quinoa,
Chia, and Millets.
