Primary Benefits:

• Rich in Nutrients: The mix of seeds such as pumpkin, sunflower, and sesame provides essential vitamins, minerals, and healthy fats that support overall health.


• Natural Energy Booster: Jaggery offers a quick source of energy, making this mix an excellent snack for a mid-day pick-me-up or post-workout recovery.


• Supports Digestive Health: The fiber content from the seeds aids digestion and promotes regular bowel movements.

Secondary Benefits:

• Antioxidant Properties: The seeds and spices contain antioxidants that help combat oxidative stress and may reduce inflammation in the body.


• Supports Bone Health: Seeds like sesame are high in calcium, which is vital for maintaining strong bones.


• Enhances Immunity: The combination of seeds and spices can help strengthen the immune system, offering protection against common illnesses.

Maa Mitahara Seeds Mix Spiced Jaggery is typically packaged in a resealable pouch to maintain freshness and prevent moisture.