The Worthy Take
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Summary
Expert Review
Primary Benefits:
- High in Omega-3 Fatty Acids: Chia seeds are an excellent plant-based source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Rich in Fiber: These seeds are packed with dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight.
- Protein Powerhouse: Chia seeds contain a significant amount of protein, making them an excellent addition to a plant-based diet for muscle maintenance and growth.
Secondary Benefits:
- Antioxidant-Rich: Chia seeds are loaded with antioxidants, which help fight free radicals and support overall health and well-being.
- Supports Weight Management: The combination of fiber, protein, and healthy fats in chia seeds helps promote satiety and reduce overall calorie intake.
- Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, all of which are essential for maintaining strong and healthy bones.
This 150g pack contains raw chia seeds that are small, oval, and typically black or white in color. The seeds have a mild, slightly nutty flavor and a unique ability to absorb liquid, forming a gel-like consistency when soaked.
Watch Out For
- Hydration: It's essential to hydrate chia seeds before consumption to avoid digestive discomfort. Starting with a small amount can help assess tolerance.
- Choking Hazard: Do not consume dry chia seeds directly, as they can swell and pose a choking risk. Always soak them in liquid before eating.
Usage Tip
- Add True Elements Raw Chia Seeds to your smoothies, yogurt, oatmeal, or salads for an extra nutritional boost.
- You can also use them to make chia pudding by soaking them in your favorite milk or juice overnight, or incorporate them into baking recipes like bread, muffins, and energy bars.
True Elements Raw Chia Seeds (150 gms)
Veg
₹ 149
₹ 199.00
25% Off
Inclusive Of All Taxes
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IngredientsRaw Chia Seeds.No artificial colour, flavours and preservatives.
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Heart Health, Digestive Health Gender
Unisex Formulation
Seeds Net Weight :
150 gms Unit :
Pack of 1 Manufactured by :
S.No 254, Tirumalla Industry Estate,Phase 2 Road, Hinjawadi,Pune, Maharashtra, 411057 Importer
HW Wellness Solutions Pvt Ltd Marketed by :
HW Wellness Solutions Pvt Ltd Origin
India
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Hi, I’m Puru Gupta
Certified Worthy MakerTrue Elements is a healthy food brand aiming to provide food that keeps you full for long. Our range is packed with a variety of wholesome breakfast and guilt-free snack options.
In the breakfast department, we've got fulfilling choices like oats, muesli, & more. When it's time for a snack attack, our lineup features a wide range of guilt-free bites like healthy seeds, seed mixes, flavored dry fruits, and more. Then there are 100% millet-based innovations such as millet upma, millet chikki, cereal biscuits & more made especially for the Indian palate.
All this indulgence & goodness with 0% preservatives, artificial sweeteners, or added refined sugar. Our products have reached 20 lakh+ households. Dieticians & health experts too, approved our products and recommend them.
